Good movement is more than our name. It’s our core philosophy.
Our programming blends strength, endurance, and control with physical therapy–informed principles to deliver workouts that are both effective and sustainable. Every detail is designed with long-term movement health in mind.
You can expect intentional progressions, purposeful modifications, and knowledgeable instructors who know how to meet you where you are in every season of life. No matter how Good Moves fits into your routine, our classes are built to support your training and move with you.
Our Classes
Find the right class for you.
Megaformer
Our 50-minute Megaformer class is a full-body, low-impact workout of total-body, compound movements that raise heart rate and build strength through spring-based resistance. We stick to the method: expect authentic Lagree exercises with proper tempo, effective sequencing, and cueing.
You’ll work to controlled muscular fatigue while improving neuromuscular coordination, core stabilization, alignment, and joint integrity. Slow, precise reps engage deep and superficial muscles, promoting balance, body awareness, and injury prevention.
BEST FOR
Anyone looking to build strength, move with confidence, and prevent injury. Ideal for strength training or cross-training.
WHAT TO EXPECT
- Slow movements performed with time-under-tension
- Full-body strength with a strong core and lower body focus
- Options for all experience levels
Climb
Climb is a 30-minute class on the VersaClimber designed to deliver efficient, effective cardio in a low impact format.
By working the upper and lower body simultaneously, the workout has been shown to be more cardiovascularly efficient than running or rowing. The vertical climbing pattern targets large anti-gravity muscles and activates the core, including the spinal stabilizers, making it perfect for training in both life and sport.
You’ll climb to the rhythm through guided intervals, building cardiovascular endurance, strength, and coordination. The intensity is high, but the movement remains controlled, making Climb a powerful workout that feels challenging without being hard on your body.
BEST FOR
Anyone seeking a smarter alternative to traditional cardio, or runners aiming to boost performance and support their training.
WHAT TO EXPECT
- 30-minute, instructor led VersaClimber session
- Heart pumping, beat driven cardio set to energizing music
- Guided interval based cardio
- Full-body engagement using a natural climbing pattern
- High intensity with low joint impact
Combo
Combo blends Megaformer strength work with VersaClimber cardio to deliver a balanced, full-body workout that builds both strength and endurance.
You’ll move through blocks on each machine to maximize strength, cardiovascular conditioning, and total-body engagement within a single class.
Each class is intentionally structured to deliver an effective, efficient total-body workout while prioritizing the unique benefits of each method.
BEST FOR
Anyone looking for a well rounded workout that combines strength and cardio while maintaining intentional, joint friendly movement.
WHAT TO EXPECT
- One 23-minute Megaformer block and one 23-minute VersaClimber block
- Strength focused resistance work paired with efficient cardio
- Clear transitions and structured programming
Pilates
Strengthen, tone, and connect in this 50-minute contemporary reformer class. Using modern Pilates techniques, you’ll focus on deep core engagement, controlled, low-impact movement, and full-body sculpting. Through precise, intentional exercises, you’ll build strength from the inside out while improving posture, stability, and body awareness.
The body awareness you cultivate in class translates to improved movement patterns and stronger, more supported movement in everyday life and sport. Breath, alignment, and quality of movement are emphasized throughout, supporting lasting strength and empowered movement.
BEST FOR
Anyone looking to improve core strength, stability, balance, and movement quality through athletic cross training or low impact strength training that helps prevent injury.
WHAT TO EXPECT
- Emphasis on deep core engagement, alignment, control, and body awareness
- Core focused, low impact strength work
- Thoughtful progressions and clear instruction
Mega + Tread
Mega + Tread is a full-body workout that blends controlled Megaformer strength work with intentional treadmill intervals on our Woodway® Mercury Treadmills, one of the best treadmills on the market. You’ll alternate between slow, resistance-based movements and guided cardio efforts that build power, endurance, and speed.
This class is designed to challenge runners, power walkers, and anyone looking to improve overall fitness, while prioritizing smart mechanics, clear instruction, and sustainable progress.
We recommend taking our Megaformer class first to get familiar with the machine and method, as Mega + Tread moves at a quicker pace.
BEST FOR
Anyone who wants a higher energy class that combines strength and cardio and is comfortable moving at a faster pace while still prioritizing smart, joint-friendly movement.
WHAT TO EXPECT
- One 23-minute megaformer block and one 23-minute treadmill block
- Programs offered for different running or walking levels
- Clear instruction and intentional transitions