Welcome to
your happy place
Welcome to your happy place
Looking to book your first class? The best place to get started is our app.
Who We Are
A boutique fitness studio founded by a physical therapist that supports comprehensive musculoskeletal wellness.
Good Moves blends high-intensity fitness with physical therapy informed programming and evidence based recommendations, with classes overseen by licensed physical therapists. Every class is intentionally designed to be effective, efficient, and biomechanically sound, so you can train with confidence and progress without unnecessary strain.
Guided by certified, experienced instructors, our approach blends trusted methodology with informed movement. By prioritizing biomechanics, quality instructors, and intentional programming, we build strength, support lifelong musculoskeletal health, and elevate performance both in and outside of the studio.
You only have one body. Let’s get it moving.
New to Good Moves?
Here’s everything you need to know before your first class.
Of course. Every class is multi-level and designed to welcome first-timers. We expect new clients and love introducing people to the method. Everyone starts somewhere and we’re excited you chose to move with us!
Yes! Pease arrive at least 10 minutes before class. This gives you time to meet your instructor, put on your grip socks, review the machine, and discuss any injuries that may require modifications.
For safety reasons, we can’t allow new clients to enter at or after the class start time. No exceptions.
Give it about 3–5 classes. There’s a learning curve with the machines and movement patterns, but once it clicks, it really clicks. Be patient with yourself, strength is built over time.
Yes! Exercise during pregnancy is widely shown to be beneficial and protective against developing perinatal mood disorders, pre-eclampsia, and gestational diabetes. All of our instructors participate in ongoing education with our staff physical therapists to provide clients with the most up to date and evidence based options for movement during classes!
