Getting better with every move.

You only have one body. Let’s get it moving, correctly.

WHO WE ARE

A boutique fitness + physical therapy studio focused on comprehensive musculoskeletal wellness.

To put it simply – we specialize in all things movement. Our Pilates & Pilates-inspired fitness classes are challenging, yet safe, with attention to good form from our exercise professionals.

We offer direct-access physical therapy appointments to provide individualized treatment and recovery. An all-in-one studio – dedicated to getting you better with every move.

 

Informed Fitness

Workouts programmed by a physical therapist mean our exercise techniques are high intensity, low impact, and biomechanically sound and safe. Our class offering include:

  • Pilates

  • Megaformer

  • Sprint: run + megaformer

  • Stride: walk + megaformer 

 

Physical Therapy

When it comes to receiving effective and efficient physical therapy, there should be no middle man. As a direct access physical therapy clinic, we provide our clients with the ability to quickly schedule an evaluation or treatment through our app and be seen as early as that day – no referrals necessary. Our services include: 

  • Evaluations

  • Movement Screens

  • Dry Needling Therapy

  • Instrument Assisted Soft Tissue Manipulation

  • Corrective Exercise Prescription

Appointment scheduling: Coming soon

 
 

Finest equipment. friendliest space.

A world class studio in Metairie, Louisiana.

With a name like Good Moves, expect to exercise on the best equipment the fitness industry has to offer. Our passion for quality movement extends to our specially designed space, first-rate machines, and a sound system guaranteed to get your heart pumping, fueling you for your best workout ever.

Our Premier Equipment:

  • Woodway treadmill belts are composed of numerous individual shock-absorbing slats that have been scientifically proven to reduce harmful shock to joints, muscles, and connective tissue; a luxury you won’t experience on any conventional treadmill.

  • While many studios offer replicas or older models, the original Megaformer™ is the first Lagree Fitness equipment that focuses on core and muscle endurance. The M3S and above are perfect for those wanting to strengthen, tone, and tighten their core while placing a large emphasis on muscle endurance.

    Back platform has extra handles offering more options for hand placement for planking exercises lending itself for comfort for more core endurance exercises

    Static handles on the front platform offers increased surface area and more joint angles during certain exercises

    Footpads on static handles offer more comfort and surface area for the heel during lower body exercises

  • With more than 44,000 in use worldwide, the Allegro® Reformer is the most widely used Reformer in the world.

    Time-tested for superior performance under strenuous use, patented springs from Balanced Body are the best available for strength, resilience and durability. Nickel-plated carbon steel, designed exclusively for Pilates.

  • Quality sound completely changes the workout experience. With unmatched clarity and presence, these loudspeakers deliver truly pristine audio reproduction.

    The Commercial Series Speaker Solution & Amplifier ensures you are surrounded by sound, letting the feel of the music motivate you through your workout. With uniform coverage, you can be anywhere in the studio with consistent audio.

    Microphones and music are all controlled on iPad by instructor to ensure clarity of instruction without losing music volume and interrupting your workout.

 

 

our instructors

Informed fitness and recovery professionals

  • All instructors certified by accredited programs – no in-house training here!

  • Megaformer instructors are certified via the Lagree Method, taught by a Certified Master Teacher Trainer recognized by Lagree Fitness

  • Pilates instructors are comprehensively trained through programs that are recognized by the Pilates Method Alliance (PMA) and which require 500 hour curriculums.