Your fitness should be well informed

Every move. Every workout. Every time.

let's get moving

Good movement is more than our name. It’s our core philosophy.

Our Classes

sweat · shake · strengthen

Megaformer

Our 50 minute class on the Megaformer. Shake and sweat as we push and pull with and against spring tension. Here at Good Moves we stick to the method. Expect authentic Lagree exercises performed as the technique intended with appropriate duration, slow tempo, effective sequencing, and proper cueing.

Let's get moving

climb · burn · sculpt

Stride

Not your average walk in the park! Our tread classes are broken up into two blocks: one on the tread and one on the Megaformer. Focused on strengthening the posterior chain, expect to target the glutes and hamstrings as you get the heart pumping walking uphill on our state-of-the-art Woodway treadmills.

Let's get moving

train · endure · accelerate

Sprint

Speed. Tempo. Ladders. We train and we tone. Our tread classes are broken up into two blocks: one on the tread and one on the Megaformer. Improve your runs with programming specifically designed for endurance, quick speed, or intervals. Then strengthen specific muscle groups on the Megaformer.

Let's get moving

connect · control · reform

Pilates

Contemporary. Athletic. Our 50 minute class on the Pilates reformer. Expect a total body workout, aligning with the foundations of Pilates. We work in all planes of motion, move the spine in all directions, and strengthen in all relationships to gravity.

Let's get moving

Want to know what to expect for your first Good Moves class?

Our Instructors

Jasmine Mahtook, DPT

PHYSICAL THERAPIST
FOUNDER & INSTRUCTOR
Nellie Dunlap

LEAD INSTRUCTOR
Christina Beter, DPT

PHYSICAL THERAPIST
INSTRUCTOR
Susan Kurtz

PHYSICAL THERAPIST
INSTRUCTOR
Brigette Bruno

INSTRUCTOR
Madison Horst

INSTRUCTOR
Maddie Leblanc

INSTRUCTOR
Dev Agrawal

INSTRUCTOR
Gracie Bloos

REGISTERED NURSE
INSTRUCTOR
Cody Olsen

INSTRUCTOR
Hannah Dupre

INSTRUCTOR
Jill Bossier

INSTRUCTOR
Sarah McGee, PA-C

PHYSICIAN ASSISTANT
INSTRUCTOR
Alissa Cavaretta

INSTRUCTOR