Your fitness should be well informed

Every move. Every workout. Every time.

 

Good movement is more than our name. It’s our core philosophy.

 
 

Our Classes

sweat · shake · strengthen


Megaformer

Our 50 minute class on the Megaformer. Shake and sweat as we push and pull with and against spring tension. Here at Good Moves we stick to the method. Expect authentic Lagree exercises performed as the technique intended with appropriate duration, slow tempo, effective sequencing, and proper cueing.

Let's get moving
 

Train · Endure · accelerate


MEGA + TREAD

Get ready to sweat, push your limits, and feel the burn in Mega + Tread! Start on the Megaformer or treadmill for a full-body challenge. On the Megaformer, build power with weights, bands, and cardio bursts. On the treadmill, crush interval sprints at your pace—power walker, jogger, or runner. This high-energy class combines strength and cardio to make you stronger, more toned, and unstoppable.

*We recommend taking our classic Megaformer class first to get familiar with the machine and method, as this class moves faster.

Let's get moving
 

push · endure · challenge


CLIMB

Our 30 minute class on the Versaclimber. Cardio, but make it efficient (and effective). Climb hundreds of vertical feet to the rhythm. With climbing expect a total body, high-intensity, and low-impact workout utilizing a movement pattern innate to the human body.

Let's get moving
 

sweat · strengthen · challenge

COMBO

Sweat and strengthen all in one session— with 15 minutes on the Versaclimber to boost your cardio and endurance and 30 minutes on the Megaformer to sculpt and tone your entire body. It’s the perfect combination to challenge your limits and build lean muscle!

Want to know what to expect for your first Good Moves class?

Our Instructors

  • Jasmine Mahtook, PT, DPT

    PHYSICAL THERAPIST
    FOUNDER & INSTRUCTOR

  • Nellie Dunlap

    LEAD INSTRUCTOR

  • Christina Beter, PT, DPT

    PHYSICAL THERAPIST
    INSTRUCTOR

  • Susan Kurtz

    PHYSICAL THERAPIST
    INSTRUCTOR

  • Brigette Bruno

    INSTRUCTOR

  • Madison Horst

    INSTRUCTOR

  • Maddie Leblanc

    INSTRUCTOR

  • Dev Agrawal

    INSTRUCTOR

  • Hannah Dupre

    INSTRUCTOR

  • Cody Olsen

    INSTRUCTOR

  • Alissa Cavaretta

    INSTRUCTOR

  • Kelly Migliore, RD

    INSTRUCTOR

    Click Here

  • Maya Howard

    INSTRUCTOR

    Click Here

  • Sophia Stuart

    INSTRUCTOR

    Click Here

  • Jazz White

    INSTRUCTOR

    Click Here