Getting better with every move.
You only have one body. Let’s get it moving, correctly.
WHO WE ARE
A fitness + physical therapy studio focused on comprehensive musculoskeletal wellness.
To put it simply – we specialize in all things movement. Our Pilates-inspired fitness classes are challenging, yet safe, with attention to good form from expert exercise professionals.
We offer direct-access physical therapy appointments to provide individualized treatment and recovery. An all-in-one studio – dedicated to getting you better with every move.
Informed Fitness
Workouts programmed by a physical therapist mean our exercise techniques are high intensity, low impact, and biomechanically sound and safe. Our class offering include:
Pilates
Megaformer
Tread: tread (run) + megaformer (sprint + sculpt)
Stride: walk + megaformer (walk + work)
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Physical Therapy
When it comes to receiving effective and efficient physical therapy, there should be no middle man. As a direct access physical therapy clinic, we provide our clients with the ability to quickly schedule an evaluation or treatment and be seen as early as that day – no referrals necessary. Our services include:
Evaluations
Movement Screens
Dry Needling Therapy
Instrument Assisted Soft Tissue Manipulation
Corrective Exercise Consultation
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Finest equipment. friendliest space.
A world class studio in Metairie, Louisiana.
With a name like Good Moves, expect to exercise on the best equipment the fitness industry has to offer. Our passion for quality movement extends to our specially designed space, first-rate machines, and a sound system guaranteed to get your heart pumping, fueling you for your best workout ever.
Our Premier Equipment:
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Woodway treadmill belts are composed of numerous individual shock-absorbing slats that have been scientifically proven to reduce harmful shock to joints, muscles, and connective tissue; a luxury you won’t experience on any conventional treadmill.
This treadmill is near silent, so you can carry on a conversation or turn the headphones down a notch while running. The running surface provides you with ample space, and, best of all, there is no hood, so you can utilize the full running surface with a completely natural gait pattern.
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While many studios offer replicas or older models, the original Megaformer™ is the first Lagree Fitness equipment that focuses on core and muscle endurance. The M3S and above are perfect for those wanting to strengthen, tone, and tighten their core while placing a large emphasis on muscle endurance.
Back platform has extra handles offering more options for hand placement for planking exercises lending itself for comfort for more core endurance exercises
Static handles on the front platform offers increased surface area and more joint angles during certain exercises
Footpads on static handles offer more comfort and surface area for the heel during lower body exercises
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With more than 44,000 in use worldwide, the Allegro® Reformer is the most widely used Reformer in the world.
Time-tested for superior performance under strenuous use, patented springs from Balanced Body are the best available for strength, resilience and durability. Nickel-plated carbon steel, designed exclusively for Pilates.
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Quality sound completely changes the workout experience. With unmatched clarity and presence, these loudspeakers deliver truly pristine audio reproduction.
The Commercial Series Speaker Solution & Amplifier ensures you are surrounded by sound, letting the feel of the music motivate you through your workout. With uniform coverage, you can be anywhere in the studio with consistent audio.
Microphones and music are all controlled on iPad by instructor to ensure clarity of instruction without losing music volume and interrupting your workout.
